Posts Tagged ‘barefoot’

Earthing

Summer is here. It’s a time when the shoes start coming off! Don’t you love the feeling of soft grass against your feet? Or walking barefoot on a sandy beach? It feels relaxing and energizing at the same time! Many people describe a sense of well-being when they walk barefoot on the Earth. Research reveals scientific…

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Free Your Feet

Can you believe that some people purposely run without running shoes? That’s just crazy! Or is it? According to Christopher McDougall’s book, Born to Run, 70% of recreational runners will experience at least one running related injury every year. But running injuries were essentially unknown until the invention of the modern running shoe in 1972.  Furthermore,…

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